Leg Cramps

Posted on December 13, 2007 by admin

Massage the cramped muscle gently in the natural direction of the muscle. This remedy acts as a great pain reliever.

To relax the painful cramped muscle, go in for a hot shower or warm bath.

Apply cold packs on the cramped muscle.

Stretch your sore muscles.

Place a warm towel or heating pad on the sore muscle, as it helps in reducing the pain

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